Back to the grind

Hello Monday! I have to say this: I (with my husband) worked six days last week and it was awesome. Most days we worked out in the morning and a couple of days we worked out in the evening, but we did it! We were pretty much everyday sore. Madness was majorly ass-kicking. By far is the hardest training I have ever made. Ever. We cry out to Shaun T while the suicide drills. I Shaun t., hate you but I love you too.

I like the schedule that we set up: Monday, Tuesday, Wednesday: madness. Thursday is an hour of Yoga and an hour of strength, and we then finish with madness on Friday and Saturday. Our goal is the 60 days worth of madness and start outside running again when it gets warmer.

I'm staying away from the scale for a while, and hope to find it again in mid-February or March. Honestly, and say this makes it even seem crazy but often the reason why I give up on diet and exercise so soon, because I see no immediate results on the scale. This is true for me crazy, but something.

For example, last week, I have my butt with exercise. I was consistent, I ate well, I cooked at home I count a lot and calories tracks. I worked for it. But in my mind, I think, "Okay, I worked hard, I 50 lbs still lost?" or "How could I lose not 10 lbs this week?" It's so crazy, but I let the scaling guide me more than my actions. I am interested in the results, and if it - don't display the scale I give up.

So, I don't know what I have weight, or how much water or weight I lost. And I don't know for at least another month. I am my actions can guide me now. I trust that I'm doing the right things for the results I want. Moving more + eat less. That's all I can hope that. And I had a real moment with me when I said "if I only 40 lbs lose this year, that'd be great".

So I said this was another week action objectives. Six days of exercise last week. Count and tack calories and often to cook.

What are your objectives of the action this week?