I am here! I have it on Wednesday without blogging, but I have to share so much. I restarted Madness with Josh. We started very day four made last year and then I got sick and then we never did it again.
We started Monday evening with the fitness test, which was not easy, but I was a little upset to see that my numbers in some areas than others were high. They provide you with some 60 days calendar to the check every day that you complete a new session, so it's really satisfying off each completed day cross.
I am very sore, but I feel so good in the morning exercise, it really sets the tone for the day.
Thus brings that me to my next topic. Eat. I've done, really well with tracking my eating and trying to cook at home and eat vegetables and fruits. I spent a good chunk of the weekend and last week cooking and trying new recipes, I hope to share this week.
I've been thinking a lot about "Diet eat", and I realized that I eat diet hate, but I love health food. Diet food for me is all in a package that has a weight loss claim (low fat! low calorie! low carb! lose 6 pounds in two weeks!). Diet soda, bars, shakes, cookies, crackers, margarine, cereals etc.
Today I had a salad for lunch that I would call, health food, diet does not eat. This is food preserved and satisfies me. You can feel me emotionally and physically. It does not need is delicious, and a lot of calories. 400 to be exact.
Okay, yes it looks serious dressing! Here the pass is below my salad:
Organic/local mixed green, local feta organic Bacon, 2 local hard boiled eggs, 1 T slices almond and 2 T yogurt dressing.
But it's not just about salads, dealing with healthy food, we with our own hands to make. There must be no great demands. The lettuce didn't promise I would lose weight on the package. The eggs, cheese or bacon. It's just. And it's good.
That was a scholar a lesson today.
No comments:
Post a Comment