We all know that eating veggie-filled salads is a way to curb the appetite, prevent overeating and add nutrients into our diets. But, when it comes to what you put on top of that salad, things can get complicated: The wrong salad dressing choice can turn that healthful salad into a diet disaster!
If, like me, you have had a hard time finding a diet-friendly salad dressing that you actually look forward to eating, why not consider making your own?
Take a look at this great article from the About.com Guide to low carb diets. She provides lots of advice on what makes a healthy salad dressing and tells you how to make your own healthy variety (It's much easier than you might think!) using several recipes. Check it out!
Related Reading: How to Make Healthy Salads
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